TRAINERS TIPS

Companies Need to STOP Paying for Fitness Classes

    Here at Trainers On Site we go to peoples homes and work places. We are in the business of onsite fitness. If you are short on time and can’t get to a gym, we can bring it to you. A seemingly very popular service we have is onsite corporate fitness classes. However, corporate [...]
TRAINERS TIPS

The Simple 7 Step In-Home Workout

    Are you always running out of time in the day? Do you think you have no time to workout or exercise? Don’t stress! I’ve put together a quick and simple strength-training workout that you’ll be able to squeeze into your busy life in these easy steps. This 7 step in-home workout shows that [...]
TRAINERS TIPS

Why Your Chair Might Be Killing You

  Sitting is a huge part of modern society, as I’m sure we are all aware of. If we’re not sitting for work, we’re sitting to watch something on Netflix. With the average person spending upwards to 15 hours a day sitting, it’s no question that all the inactivity has a bad effect on your [...]
TRAINERS TIPS

Kingsway Personal Training Guide

If you are looking for some guidance with your fitness program, I recommend seeking the help of a business that offers Kingsway Personal Training. Personal trainers come in a variety of services and personnel to choose from. You can get a personal trainer who comes directly to your home like us, find one from a [...]
TRAINERS TIPS

The Most Effective Home Fitness Training Tool

    At Trainers On Site we specialize in home fitness. We’re experts at what it takes to get in the best shape your life you ever thought possible, right in the comfort of your own home. This is why we know what is the most effective home fitness training tool you have at home [...]
TRAINERS TIPS

How to Make Your Home Workouts Harder

Many times I myself as an in home personal trainer get tempted to join a gym. I look at my home fitness equipment which includes; a BOSU ball, TRX, resistance bands, adjustable dumbbells up to 50 lbs and a stability ball to name a few – and I wonder if I have enough gear to [...]
TRAINERS TIPS

Your 5 Stage Fall Fitness Formula

It’s that time again. The unofficial end of summer and the start of everyday routines. September and January mark the biggest months for initiating change for most people throughout the year. This is due to the feeling of starting fresh and new beginnings. Now of course this feeling can be felt all the time even [...]
TRAINERS TIPS

3 Strategies for Staying Fit While on Vacation

Summer vacations are in full swing. People are going off to the cottage, driving across the country or to south and are even booking getaways to numerous countries abroad. It seems as though summertime is when the majority of Canadians have extra time off. As a family we had our share of time off too, [...]
TRAINERS TIPS

Tabata Training, a Fitness Trend That’s Here to Stay

Fitness trends seem to come and go. Some stick while many others stink and sink. However, in 1996 a Doctor by the name of Izumi Tabata and a Japanese Olympic speed skating coach – discovered a smarter way to train via the now famous Tabata Protocols. It has since been trademarked “ Tabata Training ” [...]
TRAINERS TIPS

How to Bounce Back to Fitness After March Break

  It is official. The Canadian March Break has come and gone. The extra outside eaten meals are done. The numerous hours of driving place to place are done. The late nights and late mornings with the kids are done. So now it is time to figure out how to bounce back to fitness after [...]
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