TRAINERS TIPS

Join Our Free Milton Walk / Run Club

The time has come for us to expand our reach and broaden our horizons. For quite some time now, Trainers On Site has offered local  Milton Moms from Famiizuu and current clients – our group fitness get together’s. It has been outside, indoors and run throughout the year. However, I have done some thinking. I [...]
TRAINERS TIPS

New Brampton Boot Camp

  It’s about that time again. We are launching our Brampton Boot Camp starting June 14th 7:30pm. It will run for 2 weeknights per week, Tuesdays and Thursdays 7:30pm all summer. It will also run Saturday’s at 10:30am. At Seaborn Park in Brampton   These are 30 min outdoor sessions that will help you burn [...]
TRAINERS TIPS

FREE December Bootcamp

During the month of December – starting Dec 8th, we will be hosting a FREE Bootcamp class at our Fitness Room in Spartan Fitness Oakville. We ask that you please bring a donation of non-perishable food for the local food bank. The classes will run twice every Monday, Wednesday and Friday for the month of [...]
TRAINERS TIPS

The Biggest Winner on the Biggest Loser

Wow! You were in for a real surprise or treat if you tuned in to the season finale of the Biggest Loser 15. There was one big winner and many big losers for the show. Within the rest of this post I will share with you what many people might be missing from the finale [...]
TRAINERS TIPS

Healthy Christmas Dinner Ideas

Family gatherings during the holidays almost always revolve around food. Unfortunately many of us make the wrong choices upon the consumption of too much food or the wrong types of food at these get together’s.       The usual suspects of canned pop, baked enriched goodies and unlimited chocolate often tempt us into eating [...]
TRAINERS TIPS

Why I Decided to Enter the Obstacle Race – Tough Mudder

  If you are in the fitness industry and live in North America, there is no doubt you have heard of a new fitness fad trending called “Obstacle Races.” In fact many average fitness participants have heard and even entered this growing trend as participants.     Obstacle Races were initially started up in North [...]
TRAINERS TIPS

Free Mother's Day Home Workout

    This Sunday coming is a special day for many guys and gals out there including you reading this right now. Why? Well, we all have Mothers don’t we? For men like me, it is a bit extra special. We have Mothers, but I am also married to a beautiful lady who is a [...]
TRAINERS TIPS

FREE Weekend Workouts at Spartan Fitness

  Trainers On Site and Spartan Fitness have teamed up to offer Free Weekend Workouts at the Spartan locations in;   Vaughan, 321 Cityview blvd Oakville, 166 South Service rd. E Mississauga, 600 Matheson blvd W Newmarket, 17480 Yonge st…classes coming soon   Starting April 21st 2013 at 10:30am and for most Sunday’s after that [...]
TRAINERS TIPS

Win A Free Prize For Attending Suspension Training Secrets

  Want to win a free fitness prize for attending Suspension Training Secrets this Sunday, March 1oth at 2pm – Spartan Fitness, Heartland Town Centre Mississauga?   Trainers On Site (the trainers and I) along with Spartan Fitness have worked hard and closely together to bring you this free event.   Here is a way [...]
Copyright Trainers On Site © 2016