TRAINERS TIPS

6 Ways to Change Up Any Exercise

    In life it seems we tend to over-complicate things, which isn’t a surprise since our minds are constantly on the go. But when it comes to exercise, does it really have to be that complicated? I say no. So here are 6 ways to change up any exercise. You see, you DON’T have [...]
TRAINERS TIPS

Companies Need to STOP Paying for Fitness Classes

    Here at Trainers On Site we go to peoples homes and work places. We are in the business of onsite fitness. If you are short on time and can’t get to a gym, we can bring it to you. A seemingly very popular service we have is onsite corporate fitness classes. However, corporate [...]
TRAINERS TIPS

Why You Don’t Want To Have A Lazy Bottom, Literally

    I while back I wrote a small post on my instagram (shahab_onsite) regarding the HOW-TO work on your glutes. In this article I am going to address the importance of why to work on not just your glutes, but your lower body in general. Eliminate that lazy bottom. I’ll admit, the title is [...]
TRAINERS TIPS

Fitness Gift Ideas – Christmas 2017

  It’s not too late to get your loved one a very cool fitness gift for Christmas. These fitness gift ideas are unisex and either partner could use or wear any of the 5 products listed. These fitness gifts are sure to be a must-have for the sporty spouse or partner in your life;   [...]
TRAINERS TIPS

Our 12 Days of Fitmas Challenge

      Well, it is that time of year again. Full on every December, it’s music, decorations, commercials, specials on TV and more…it’s the Christmas and Holiday season – and I LOVE IT! This is why we are starting up our new 12 Days of Fitmas Challenge starting December 1st 2017.   We want [...]
TRAINERS TIPS

Why We Switched to 30 Min Home Workouts

      Let’s face it. Life is busy. Real busy. And it doesn’t seem to be letting up any time soon in the next coming years or decades for that matter. In North America, we live in a very fast paced society. This is the reason why we switched to 30 min home workouts. [...]
TRAINERS TIPS

Why Your Chair Might Be Killing You

  Sitting is a huge part of modern society, as I’m sure we are all aware of. If we’re not sitting for work, we’re sitting to watch something on Netflix. With the average person spending upwards to 15 hours a day sitting, it’s no question that all the inactivity has a bad effect on your [...]
TRAINERS TIPS

3 Reasons Why Personal Training Doesn’t Work

    People more and more are looking for convenience in today’s fast-paced environment. Whether it’s regarding food, travel, business or fitness even. This ongoing and everlasting trend has led us to create our sought after in-home personal training business Trainers On Site. Some things in life just work and yet some don’t. Mobile personal [...]
TRAINERS TIPS

3 Strategies that Reduce the Cost of Personal Training

    One of the most popular questions I encounter when people inquire about personal training is; how much does it cost? While I answer this question informatively, about half the time people are still taken a back by the investment required. Unfortunately what people forget to ask after discovering the money required is “can [...]
TRAINERS TIPS

The Most Effective Home Fitness Training Tool

    At Trainers On Site we specialize in home fitness. We’re experts at what it takes to get in the best shape your life you ever thought possible, right in the comfort of your own home. This is why we know what is the most effective home fitness training tool you have at home [...]
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