TRAINERSONSITE – In-Home Fitness Transformation Challenge

Hey there. I am trying to get this blog thing going. Not sure exactly how some of it works, but I will try. My wife and I just started to really kick it up a notch. We decided to do a 16 week challenge after a close friends motivating picture.? (He looked ripped!) So off [...]

Update for the Week

Sorry, been quite busy lately. I have worked out on schedule as I have promised. Thurs – today was a full-body work-out / cardio based high repetition Wed – 30 min of upper body / hypertrophy Mon – A BootCamp, full-body Sat – A 1 hr Jog with a client. (Boy it was tough) Lately [...]

Working out

Man, what a great work-out yesterday and today. Yesterday was all upper body for 45 min. Great soreness today. Thank-God I didn’t do legs because today? for my Trainers On Site Business I jogged with a client for 1 hr. I could feel every leg muscle working. It was great. Looking forward to tomorrow. Live [...]

Fitness, what else?

Hi there. This is my 1st WordPress Blog. I was using, but my designer assured me?? that the WordPress service was better. So here we go… I am still on track to my Fitness tradeshow August 13th – 17th 2008. My company TRAINERSONSITE will be there and I should definitely represent us the best [...]
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