The Most Effective Home Fitness Training Tool

    At Trainers On Site we specialize in home fitness. We’re experts at what it takes to get in the best shape your life you ever thought possible, right in the comfort of your own home. This is why we know what is the most effective home fitness training tool you have at home [...]

Your Milton Personal Training Guide

If you are looking for some help with your fitness program, look for the help or advice of a business that offers Milton personal training. Personal trainers come in a variety of services and personnel to choose from. You can get a personal trainer who comes directly to your home, find one from a local [...]

4 Ways to Maintain Your Weight Over the Holidays

For some of my clients the holidays season brings them joy, laughter and fond memories that last forever. For others the holidays represent fear, uneasiness and for some a little horror even. This is because the holidays are typically full of sugar, fat, alcohol and convenience based foods because we are so busy. All the [...]

Our Holiday Referral Challenge Starts Now!

Tis the season to be healthy. The holidays are right around the corner and everyone seems to be getting in on the spirit. Even us at Trainers On Site. We have decided to run a big promotion in 2 different ways through our very own Holiday Referral Challenge in Milton, Mississauga and Brampton. It runs [...]

Join Our Free Milton Walk / Run Club

The time has come for us to expand our reach and broaden our horizons. For quite some time now, Trainers On Site has offered local  Milton Moms from Famiizuu and current clients – our group fitness get together’s. It has been outside, indoors and run throughout the year. However, I have done some thinking. I [...]

Why Different Planes of Motion?

What are the different planes of motion and why should you work in them? Stick to the end, and I’ll give you the 1 exercise that works all 3 planes of motion. We all know that our bodies are meant to move around and to be as mobile as we can be. However, we the [...]

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