Why We Switched to 30 Min Home Workouts

      Let’s face it. Life is busy. Real busy. And it doesn’t seem to be letting up any time soon in the next coming years or decades for that matter. In North America, we live in a very fast paced society. This is the reason why we switched to 30 min home workouts. [...]

The Simple 7 Step In-Home Workout

    Are you always running out of time in the day? Do you think you have no time to workout or exercise? Don’t stress! I’ve put together a quick and simple strength-training workout that you’ll be able to squeeze into your busy life in these easy steps. This 7 step in-home workout shows that [...]

Why Your Chair Might Be Killing You

  Sitting is a huge part of modern society, as I’m sure we are all aware of. If we’re not sitting for work, we’re sitting to watch something on Netflix. With the average person spending upwards to 15 hours a day sitting, it’s no question that all the inactivity has a bad effect on your [...]

3 Reasons Why Personal Training Doesn’t Work

    People more and more are looking for convenience in today’s fast-paced environment. Whether it’s regarding food, travel, business or fitness even. This ongoing and everlasting trend has led us to create our sought after in-home personal training business Trainers On Site. Some things in life just work and yet some don’t. Mobile personal [...]

Kingsway Personal Training Guide

If you are looking for some guidance with your fitness program, I recommend seeking the help of a business that offers Kingsway Personal Training. Personal trainers come in a variety of services and personnel to choose from. You can get a personal trainer who comes directly to your home like us, find one from a [...]

3 Strategies that Reduce the Cost of Personal Training

    One of the most popular questions I encounter when people inquire about personal training is; how much does it cost? While I answer this question informatively, about half the time people are still taken a back by the investment required. Unfortunately what people forget to ask after discovering the money required is “can [...]

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