TRAINERS TIPS

3 Strategies for Staying Fit While on Vacation

Summer vacations are in full swing. People are going off to the cottage, driving across the country or to south and are even booking getaways to numerous countries abroad. It seems as though summertime is when the majority of Canadians have extra time off. As a family we had our share of time off too, [...]
TRAINERS TIPS

Tabata Training, a Fitness Trend That’s Here to Stay

Fitness trends seem to come and go. Some stick while many others stink and sink. However, in 1996 a Doctor by the name of Izumi Tabata and a Japanese Olympic speed skating coach – discovered a smarter way to train via the now famous Tabata Protocols. It has since been trademarked “ Tabata Training ” [...]
TRAINERS TIPS

5 Healthy Benefits of Taking Cold Showers

  With summer being fully underway it’s more important than ever to eat the right foods, drink plenty of water and take a lot of showers to keep up with hygiene. But did I mention, cold showers? You probably think I’m crazy, and think of cold showers as dreadful things. In most cases, you would [...]
TRAINERS TIPS

New Brampton Boot Camp

  It’s about that time again. We are launching our Brampton Boot Camp starting June 14th 7:30pm. It will run for 2 weeknights per week, Tuesdays and Thursdays 7:30pm all summer. It will also run Saturday’s at 10:30am. At Seaborn Park in Brampton   These are 30 min outdoor sessions that will help you burn [...]
TRAINERS TIPS

6 Reasons Why Training Like an Athlete is Important

  Everyone wants a body like an athlete, but not everyone is willing to put in the work. It’s the reality in our society. A lot of talk but not enough application to show for it. If you train hard already, good for you! If you haven’t made the transition yet, don’t worry – your [...]
TRAINERS TIPS

Get Fit at Work During Lunch in 7 Steps

  Do you ever find it tough to squeeze in a workout whenever you are at home? Sometimes it can seem like at the house there is just so much to do. Everywhere you turn there are so many tasks to be done like cleaning up, feeding kids, helping with homework, chauffeur duties and more…this [...]
TRAINERS TIPS

9 Must-Know Healthy Grocery Shopping Tips

Grocery shopping, does anyone really and truthfully like to do it? Maybe or maybe not, however we all have to do it. But did you know, there is a downside to grocery shopping when you are trying to lose weight? This is why I want to share with you my 9 must-know healthy grocery shopping [...]
TRAINERS TIPS

Learn Secrets from 1 of the Top Personal Trainers in the GTA

  Opt-in to learn secrets from one of the Top Personal Trainers in the GTA. These 6 free reports share important information on achieving fat loss at home. In these reports you will also discover what it really takes to lose weight, trim inches and lower body fat for good. We will also periodically send [...]
TRAINERS TIPS

Everyone Loves a Fitness Referral Challenge

    For the month of May we are proud to announce our new fitness referral challenge. Here at Trainers On Site we know that referrals are super important. When a client or friend refers business our way it means they are happy with our service. We are always doing our best to go above [...]
TRAINERS TIPS

How to Bounce Back to Fitness After March Break

  It is official. The Canadian March Break has come and gone. The extra outside eaten meals are done. The numerous hours of driving place to place are done. The late nights and late mornings with the kids are done. So now it is time to figure out how to bounce back to fitness after [...]

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