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TRAINERSONSITE, Personal Trainers Contest

Man, yesterday was awesome. I got to? train with my Richmond Hill Franchisee, and good buddy – Sean Ruetas. He badly wanted to do a Chest/Tri work-out. We succeeded with the help of Christian. It was awesome. 3 sets of Bench Press, 3 of Incline Press, 1 set of Push-ups in between. We then did [...]
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Brampton Personal Trainer Continues

Trainers On Site Tuesday – Cardio for 15 min? I failed. I got way too busy, but it was mostly due to a lack of poor planning. I kinda knew I wasn’t going to be able to do it. No big deal. Today I am going to do an upper split (Chest + Tri’s, with [...]
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Personal Trainer Transformation Challenge – Monday

Monday I had a busy day. Most people’s Mondays are all booked up. I still managed to work-out for 30 min. I trained with my wife and future Franchisee, Tereza. (North York area) We did legs – WOW! We obviously warmed up for 4 min. Then we moved on to a dynamic warm-up. After that [...]
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In-Home Fitness TRAINERSONSITE Transformation Challenge

Sun was catch up day for me due to my 2.5 days of sickness. It was my cardio day, or as I like to call it – my “HIIT dog day”. I went for a jog with my dog King. Boy he loves to run. I am not sure if gets the principals behind HIIT? [...]
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Rec Centre Fitness Sat.

Well, yesterday was an awesome workout. I went across the street to my local community centre. I try to go somewhere once a week for a real heavy work-out. The weights at home only go to 25lbs each selectorized dumbbell. Usually I save Friday’s for my? these heavy training days. I will go to either? [...]
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In-Home Fitness Transformation Challenge

Well, some days don’t always go according to planned. I really, I mean REALLY wanted to do an upper-body work-out today but as fate would have it, traffic got the best of me. So instead I settled on a great 2 on 2 game of pick-up with my boy – Jimbo. It was only 30 [...]
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TRAINERSONSITE – In-Home Fitness Transformation Challenge

Hey there. I am trying to get this blog thing going. Not sure exactly how some of it works, but I will try. My wife and I just started to really kick it up a notch. We decided to do a 16 week challenge after a close friends motivating picture.? (He looked ripped!) So off [...]
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Update for the Week

Sorry, been quite busy lately. I have worked out on schedule as I have promised. Thurs – today was a full-body work-out / cardio based high repetition Wed – 30 min of upper body / hypertrophy Mon – A BootCamp, full-body Sat – A 1 hr Jog with a client. (Boy it was tough) Lately [...]
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Working out

Man, what a great work-out yesterday and today. Yesterday was all upper body for 45 min. Great soreness today. Thank-God I didn’t do legs because today? for my Trainers On Site Business I jogged with a client for 1 hr. I could feel every leg muscle working. It was great. Looking forward to tomorrow. Live [...]
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Fitness, what else?

Hi there. This is my 1st WordPress Blog. I was using Blogspot.com, but my designer assured me?? that the WordPress service was better. So here we go… I am still on track to my Fitness tradeshow August 13th – 17th 2008. My company TRAINERSONSITE will be there and I should definitely represent us the best [...]
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