TRAINERS TIPS

Kingsway Personal Training Guide

If you are looking for some guidance with your fitness program, I recommend seeking the help of a business that offers Kingsway Personal Training. Personal trainers come in a variety of services and personnel to choose from. You can get a personal trainer who comes directly to your home like us, find one from a [...]
TRAINERS TIPS

3 Strategies that Reduce the Cost of Personal Training

    One of the most popular questions I encounter when people inquire about personal training is; how much does it cost? While I answer this question informatively, about half the time people are still taken a back by the investment required. Unfortunately what people forget to ask after discovering the money required is “can [...]
TRAINERS TIPS

The Most Effective Home Fitness Training Tool

    At Trainers On Site we specialize in home fitness. We’re experts at what it takes to get in the best shape your life you ever thought possible, right in the comfort of your own home. This is why we know what is the most effective home fitness training tool you have at home [...]
TRAINERS TIPS

Your Milton Personal Training Guide

If you are looking for some help with your fitness program, look for the help or advice of a business that offers Milton personal training. Personal trainers come in a variety of services and personnel to choose from. You can get a personal trainer who comes directly to your home, find one from a local [...]
TRAINERS TIPS

4 Ways to Maintain Your Weight Over the Holidays

For some of my clients the holidays season brings them joy, laughter and fond memories that last forever. For others the holidays represent fear, uneasiness and for some a little horror even. This is because the holidays are typically full of sugar, fat, alcohol and convenience based foods because we are so busy. All the [...]
TRAINERS TIPS

Our Holiday Referral Challenge Starts Now!

Tis the season to be healthy. The holidays are right around the corner and everyone seems to be getting in on the spirit. Even us at Trainers On Site. We have decided to run a big promotion in 2 different ways through our very own Holiday Referral Challenge in Milton, Mississauga and Brampton. It runs [...]
TRAINERS TIPS

Join Our Free Milton Walk / Run Club

The time has come for us to expand our reach and broaden our horizons. For quite some time now, Trainers On Site has offered local  Milton Moms from Famiizuu and current clients – our group fitness get together’s. It has been outside, indoors and run throughout the year. However, I have done some thinking. I [...]
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Why Different Planes of Motion?

What are the different planes of motion and why should you work in them? Stick to the end, and I’ll give you the 1 exercise that works all 3 planes of motion. We all know that our bodies are meant to move around and to be as mobile as we can be. However, we the [...]
TRAINERS TIPS

How to Make Your Home Workouts Harder

Many times I myself as an in home personal trainer get tempted to join a gym. I look at my home fitness equipment which includes; a BOSU ball, TRX, resistance bands, adjustable dumbbells up to 50 lbs and a stability ball to name a few – and I wonder if I have enough gear to [...]
TRAINERS TIPS

Your 5 Stage Fall Fitness Formula

It’s that time again. The unofficial end of summer and the start of everyday routines. September and January mark the biggest months for initiating change for most people throughout the year. This is due to the feeling of starting fresh and new beginnings. Now of course this feeling can be felt all the time even [...]

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