TRAINERS TIPS

6 Ways to Change Up Any Exercise

    In life it seems we tend to over-complicate things, which isn’t a surprise since our minds are constantly on the go. But when it comes to exercise, does it really have to be that complicated? I say no. So here are 6 ways to change up any exercise. You see, you DON’T have [...]
TRAINERS TIPS

Slow Cooker Sweet Potato Oatmeal

    Stuck for breakfast ideas? Us too. However this seems to be a go-to in the Foster household for those early morning meals on cold winter days. We call it Slow Cooker Sweet Potato Oatmeal. Yup, use a slow cooker and that’s it really. Slow cooker breakfast ideas are the best. Ingredients; 1 medium-large [...]
TRAINERS TIPS

Companies Need to STOP Paying for Fitness Classes

    Here at Trainers On Site we go to peoples homes and work places. We are in the business of onsite fitness. If you are short on time and can’t get to a gym, we can bring it to you. A seemingly very popular service we have is onsite corporate fitness classes. However, corporate [...]
TRAINERS TIPS

Why You Don’t Want To Have A Lazy Bottom, Literally

    I while back I wrote a small post on my instagram (shahab_onsite) regarding the HOW-TO work on your glutes. In this article I am going to address the importance of why to work on not just your glutes, but your lower body in general. Eliminate that lazy bottom. I’ll admit, the title is [...]
TRAINERS TIPS

Fitness Gift Ideas – Christmas 2017

  It’s not too late to get your loved one a very cool fitness gift for Christmas. These fitness gift ideas are unisex and either partner could use or wear any of the 5 products listed. These fitness gifts are sure to be a must-have for the sporty spouse or partner in your life;   [...]
TRAINERS TIPS

Our 12 Days of Fitmas Challenge

      Well, it is that time of year again. Full on every December, it’s music, decorations, commercials, specials on TV and more…it’s the Christmas and Holiday season – and I LOVE IT! This is why we are starting up our new 12 Days of Fitmas Challenge starting December 1st 2017.   We want [...]
TRAINERS TIPS

Why We Switched to 30 Min Home Workouts

      Let’s face it. Life is busy. Real busy. And it doesn’t seem to be letting up any time soon in the next coming years or decades for that matter. In North America, we live in a very fast paced society. This is the reason why we switched to 30 min home workouts. [...]
TRAINERS TIPS

The Simple 7 Step In-Home Workout

    Are you always running out of time in the day? Do you think you have no time to workout or exercise? Don’t stress! I’ve put together a quick and simple strength-training workout that you’ll be able to squeeze into your busy life in these easy steps. This 7 step in-home workout shows that [...]
TRAINERS TIPS

Why Your Chair Might Be Killing You

  Sitting is a huge part of modern society, as I’m sure we are all aware of. If we’re not sitting for work, we’re sitting to watch something on Netflix. With the average person spending upwards to 15 hours a day sitting, it’s no question that all the inactivity has a bad effect on your [...]
TRAINERS TIPS

3 Reasons Why Personal Training Doesn’t Work

    People more and more are looking for convenience in today’s fast-paced environment. Whether it’s regarding food, travel, business or fitness even. This ongoing and everlasting trend has led us to create our sought after in-home personal training business Trainers On Site. Some things in life just work and yet some don’t. Mobile personal [...]
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