If you want to BURN FAT FAST in the comfort of your own home, check out these framed pictures from a famous Brampton Personal Trainer.
These are simple home fitness moves that I show my clients how to perform.
I want you to try them out and tell me what you think?
Here is the 1st; The Downward Band Woodchop
In this home fitness exercise you work your back, shoulders, obliques, hips – all in one.
Then we have exercise 2; The Upward Band Woodchop
In this exercise you work the chest, shoulders, obliques and legs. Hello fat-burning!
Up next, exercise 3; 1 Arm/Opposite Leg, Squat/Row
This is where you work your back, biceps, hamstrings and quads.
I hope you enjoyed the pics and I also hope they give you more ideas on exercises you can do at home.