3 Band Exercises That Burn Fat Fast

If you want to BURN FAT FAST in the comfort of your own home, check out these framed pictures from a famous Brampton Personal Trainer.

These are simple home fitness moves that I show my clients how to perform.

I want you to try them out and tell me what you think?

Here is the 1st; The Downward Band Woodchop


In this home fitness exercise you work your back, shoulders, obliques, hips – all in one.

Then we have exercise 2; The Upward Band Woodchop

In this exercise you work the chest, shoulders, obliques and legs. Hello fat-burning!

Up next, exercise 3; 1 Arm/Opposite Leg, Squat/Row

This is where you work your back, biceps, hamstrings and quads.

I hope you enjoyed the pics and I also hope they give you more ideas on exercises you can do at home.

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