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Heart Rate Calculator

The target heart calculator can be used to determine your heart rate zone based on the level of exercise you choose.

Enter your age:
Level of exercise:	% of maximum heart rate


Target heart rate at this level:	beats per minute
Recommended target range:	to beats per minute

Note: The target heart rate calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from your aerobic workout.

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