- Review your health and fitness goals
- Take your fitness measurements
- Perform a fitness test
- Put you through a sample workout
- Draw out a fitness roadmap for success
- Present you with training options
Of course, we want you to know that taking part in at home workouts with our certified fitness professional in Woodbridge, ON is a smart fitness decision. Trainers On Site can be your world class in-home personal training service in Woodbridge, ON. You just have to seize the opportunity to start.