I'm Mykala Abel and I am the Ajax Region Personal Trainer for Trainers On Site. I can't wait to help you reach your health and activity goals!
Why I chose a career in fitness...
Being active has always been a huge part of my life. I grew up playing every sport available, focusing mostly on ringette and rugby. I went on to compete at the varsity level through my university education as well as continued to play ringette competitively.
When I finished competing I didn't know how to be active for lifestyle. I really enjoyed going to the gym and working out with friends and that turned into my passion.
I graduated university with a degree in sport management but found I was looking for something to help people get active and healthy. This led me to the fitness and health promotion program at Humber College which allowed me to hone the tools to develop my passion into a career.
In home personal training is amazing because I love creating workouts outside of the gym using only the tools I have available. I love being challenged to create individualized programs for each of my clients. It is a lot of fun and gives me the opportunity to research within the industry.
With my spare time I still play ringette competitively through the winter and I also really enjoy travelling and reading. I am super stoked to help everyone get onto a healthier and more active lifestyle!!