- Review your health and fitness goals
- Take your fitness measurements
- Perform a fitness test
- Put you through a sample workout
- Draw out a fitness roadmap for success
- Present you with training options
Of course we want you to understand that exercising at home with our licensed mobile personal training service in Vaughan, ON is your best and most fun workout option. It is time for you to take control of your body and get on your way to a more trimmed and toned you with Trainers On Site.