After asking on my Facebook page - “what is your number one fitness wish”? I was surprised when the majority of respondents answered with “to stay committed”. Obviously then, to me this demonstrates a significant paradigm. This is why I have … Continue reading ...
The amount of space you need for your home gym is relative to your workout program. If your workout routine consists of full body compound movements such as squats, walking lunges, or snatches (say, with a barbell), then you … Continue reading ...
Who would have thought that after all of this, I would become a Registered Holistic Nutritionist? As a child growing up in a busy household I was abused at the age of 7 for 3.5 years. It was by … Continue reading ...
"Before getting a personal trainer, I was an avid runner. My exercise regime always stayed the same which got really boring and stymied my results. This is when I decided to start looking for a personal trainer. The only thing was all the trainers I saw at health clubs didn’t impress or impact me. So I decided to look into having a trainer come to me.
After a quick search on the internet I found an in-home personal training company "
