Who would have thought that after all of this, I would become a Registered Holistic Nutritionist? As a child growing up in a busy household I was abused at the age of 7 for 3.5 years. It was by … Continue reading ...
Almost everyone I know has at least 1 resistance band at home. It might be from the Shopping Channel, Walmart, Sears or a Specialty Home Fitness Equipment store. You may have received it as a Christmas gift at one … Continue reading ...
When looking to invest in an elliptical trainer, having an adjustable stride length elliptical is something you might want to consider before purchasing one. “What is stride length anyway”, you might ask? Stride length is the longest total width … Continue reading ...
"Before getting a personal trainer, I was an avid runner. My exercise regime always stayed the same which got really boring and stymied my results. This is when I decided to start looking for a personal trainer. The only thing was all the trainers I saw at health clubs didn’t impress or impact me. So I decided to look into having a trainer come to me.
After a quick search on the internet I found an in-home personal training company "
