CREATIVE HOME FITNESS BLOG

This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.

17

Dec
Say Goodbye to Flabby Arms in 5 Exercises
 

As a personal trainer one of my first questions to new clients is what areas would you like to improve on? Almost every response is ‘ I want to tighten my stomach, lift my bum, not to bulk up and … Continue reading »

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11

Dec
Christmas Gifts for the Fitness Enthusiast
 

Christmas is almost here! Are you still struggling with some last minute gifts? We have some great ideas that shouldn’t cost you more than $25! Yes that’s right! Here are some great Christmas gift ideas for that fitness lover in … Continue reading »

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04

Dec
FREE December Bootcamp
  During the month of December – starting Dec 8th, we will be hosting a FREE Bootcamp class at our Fitness Room in Spartan Fitness Oakville. We ask that you please bring a donation of non-perishable food for the local food … Continue reading »

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02

Dec
What is the most efficient fat burning exercise?
 

If you’re strapped for time but still are searching for the best way to get in shape and are willing to put in the hard work to achieve it, then hill sprints are the answer. Living in Toronto for almost … Continue reading »

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27

Nov
10 Tips to Keep Yourself Accountable
 

So you have decided to lose the extra weight or get yourself in shape. Great! Making that first big decision is a big step! Now that you have decided this, the next question is “How do you stay on track … Continue reading »

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18

Nov
6 Steps to a 6-pack
 

Hi again! So everybody in the world want nice flat, toned and chiselled abs but very few actually have them. There’s a reason for that. IT’S NOT EASY!!!! Most people in fact do have strong abs they are just hiding … Continue reading »

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11

Nov
6 Ways To Get More Out of Your Condo Gym
 

With more and more condos popping up throughout Toronto everyday there are also more and more people relying on their gyms to help them reach their health and fitness goals. Our Etobicoke Personal Trainer gives 6 ways that can help … Continue reading »

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Posted in Fitness, General | 2 comments »

01

Nov
How to Bounce Back, Postnatal Exercises
 

As a personal trainer and mom, I am frequently asked the question “How do I get rid of the excess baby weight?”  The secret, in a nutshell is this: patience.  The vast majority of women, myself included, don’t see their … Continue reading »

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