CREATIVE HOME FITNESS BLOG

This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.

18

Jul
Paddle Boarding Fitness: A Beginners Guide
 

  Paddle boarding. Lately, it’s one of the most popular summer fitness activities around.  On any given day down by the lake or Toronto Island, you will see dozens and dozens of paddle boarders out on the water. Now I’ll … Continue reading »

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03

Jul
Benefits of Swimming for Weight-loss
 

Now that the weather is nice and warm it could be time to take your workout to the pool? Why would you ever want a pool workout when it comes to trying to lose weight, you might ask? Here listed … Continue reading »

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02

Jun
Shrimp Curry in a Hurry
 

Recipe; 1 lb of shrimp  1  1/2 cups of chopped kale 1tsp of turmeric 1tsp-1 1/2 tsp of chilli powder or to taste 1 onion pureed 4 garlic cloves pureed 1/4 cup grated ginger 1/2 cup of pasta sauce with basil … Continue reading »

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14

May
3 Must-Know Training Tips For Any Mud Race
 

Summertime can mean a variety of things to people.  For some it signifies the start of patio season, to others time at the cottage, and for a special few it means obstacle or mud races.  Of the many out there, … Continue reading »

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08

May
Fitness for Busy Moms
 

Being a mom is a full time job that sometimes doesn’t allow you lunch or bathroom breaks. How are you supposed to make time for fitness? I get it! However, I am also telling you that it is possible! Schedule … Continue reading »

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20

Apr
13 Ways to Eat Clean and Stay Lean
 

Believe it or not 90% of either losing weight, toning or even gaining muscle has to do with food. Think of your body like a well-oiled machine: in order to keep it running properly you not only have to maintain … Continue reading »

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11

Apr
Martial Arts Training for Fat Loss
 

Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss, along with living a healthy lifestyle and gaining confidence. The art does not have … Continue reading »

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04

Apr
6 Strength Training Tips for Golfers
 

Now that the weather is warming up and the snow is melting, some of you might be thinking about the golf greens & tee times. Instead of just thinking about it, now is your time to train for them. The … Continue reading »

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