After asking on my Facebook page - “what is your number one fitness wish”? I was surprised when the majority of respondents answered with “to stay committed”. Obviously then, to me this demonstrates a significant paradigm. This is why I have … Continue reading »
The amount of space you need for your home gym is relative to your workout program. If your workout routine consists of full body compound movements such as squats, walking lunges, or snatches (say, with a barbell), then you … Continue reading »
Who would have thought that after all of this, I would become a Registered Holistic Nutritionist? As a child growing up in a busy household I was abused at the age of 7 for 3.5 years. It was by … Continue reading »
Almost everyone I know has at least 1 resistance band at home. It might be from the Shopping Channel, Walmart, Sears or a Specialty Home Fitness Equipment store. You may have received it as a Christmas gift at one … Continue reading »
When looking to invest in an elliptical trainer, having an adjustable stride length elliptical is something you might want to consider before purchasing one. “What is stride length anyway”, you might ask? Stride length is the longest total width … Continue reading »
Have you ever wanted a personal trainer but thought it just might be out of your financial reach? You are not alone. People all over the world are well aware of the benefits that personal training can provide. This is … Continue reading »
This Sunday coming is a special day for many guys and gals out there including you reading this right now. Why? Well, we all have Mothers don’t we? For men like me, it is a bit extra special. … Continue reading »
Let’s do some investigation and get the “skinny” on treadmill fat burning programs. Do they really work? Different manufacturers have different and varying fat burning programs. More elaborate consoles will offer a wider variety of weight loss and fat burning … Continue reading »
