CREATIVE HOME FITNESS BLOG

This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.

18

Nov
6 Steps to a 6-pack
 

Hi again! So everybody in the world want nice flat, toned and chiselled abs but very few actually have them. There’s a reason for that. IT’S NOT EASY!!!! Most people in fact do have strong abs they are just hiding … Continue reading »

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11

Nov
6 Ways To Get More Out of Your Condo Gym
 

With more and more condos popping up throughout Toronto everyday there are also more and more people relying on their gyms to help them reach their health and fitness goals. Our Etobicoke Personal Trainer gives 6 ways that can help … Continue reading »

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Posted in Fitness, General | 2 comments »

01

Nov
How to Bounce Back, Postnatal Exercises
 

As a personal trainer and mom, I am frequently asked the question “How do I get rid of the excess baby weight?”  The secret, in a nutshell is this: patience.  The vast majority of women, myself included, don’t see their … Continue reading »

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23

Oct
Is Your Job Making You Fat?
 

Many workplaces include a 9-5 job and have the employees sitting for most of the shift. While commuting to work, they are seated; and as soon as they begin working, they are also seated. Sitting for long periods of time … Continue reading »

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26

Sep
5 Reasons to Ditch the Gym and Exercise at Home
 

Do you have a gym membership or are you thinking of getting one? Here are 5 things to consider before doing so and why you might think about getting fit at home. 1. Germs This might be a no-brainer. The … Continue reading »

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Posted in Fitness, General | 2 comments »

15

Sep
Fascia Stretch Therapy, is it for You?
 

Before you answer this question lets first explain what is “Fascia” and how it works.   Fascia Basics   Fasciae are similar to ligaments & tendons. Ligaments connect bone to another bone, tendons connect muscles to bones but fascia is … Continue reading »

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Posted in Fitness, How-To, Product Knowledge | 1 comment »

07

Sep
What Back to School Means for Your Fitness Routine
 

Why wait until New Years to set that weight-loss resolution? The back to school routine is a great time to set new goals and get back on track. I hear you saying it “but there is no time! Kids have … Continue reading »

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05

Aug
7 Success Strategies for Summer Home Workouts
 

It’s officially the mid way stretch. We are half way through our summer holidays and I hope you are making every moment of it.   In a blink of an eye – the warm air, family barbecues and refreshing dips … Continue reading »

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Posted in Fitness, General | 1 comment »

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