Tabata Training, a Fitness Trend That’s Here to Stay

    Fitness trends seem to come and go. Some stick while many others stink and sink. However, in 1996 a Doctor by the name of Izumi Tabata and a Japanese olympic speed skating coach – discovered a smarter way to train via the now famous Tabata Protocols. It has since been trademarked “Tabata Training” … Continue reading “Tabata Training, a Fitness Trend That’s Here to Stay”

5 Healthy Benefits of Taking Cold Showers

  With summer being fully underway it’s more important than ever to eat the right foods, drink plenty of water and take a lot of showers to keep up with hygiene. But did I mention, cold showers?   You probably think I’m crazy, and think of cold showers as dreadful things. In most cases, you … Continue reading “5 Healthy Benefits of Taking Cold Showers”

New Brampton Boot Camp

  It’s about that time again. We are launching our Brampton Boot Camp starting June 14th 7:30pm. It will run for 2 weeknights per week, Tuesdays and Thursdays 7:30pm all summer. It will also run Saturday’s at 10:30am. At Seaborn Park in Brampton   These are 30 min outdoor sessions that will help you burn … Continue reading “New Brampton Boot Camp”

6 Reasons Why Training Like an Athlete is Important

  Everyone wants a body like an athlete, but not everyone is willing to put in the work. It’s the reality in our society. A lot of talk but not enough application to show for it. If you train hard already, good for you! If you haven’t made the transition yet, don’t worry – your … Continue reading “6 Reasons Why Training Like an Athlete is Important”

7 Steps on How to Get Fit at Work During Lunch

  Do you ever find it tough to squeeze in a workout whenever you are at home? Sometimes it can seem like at the house there is just so much to do. Everywhere you turn there are so many tasks to be done like cleaning up, feeding kids, helping with homework, chauffeur duties and more… … Continue reading “7 Steps on How to Get Fit at Work During Lunch”

9 Must-Know Healthy Grocery Shopping Tips

Grocery shopping, does anyone really and truthfully like to do it? Maybe or maybe not, however we all have to do it. But did you know, there is a downside to grocery shopping when you are trying to lose weight? This is why I want to share with you my 9 must-know healthy grocery shopping … Continue reading “9 Must-Know Healthy Grocery Shopping Tips”

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