CREATIVE HOME FITNESS BLOG

This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.

30

Aug
8 Health Tips to Live By
 

  What rules, standards or tips do you live by? Do you follow a code or a certain creed? When it comes to health and wellness I know I try to live by these 8 health tips below…     … Continue reading »

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Posted in General, Mindset | 0 comment »

26

Aug
Strong is the New Skinny…
 

Media has a huge impact on women and body image. Over the past 20 years you have seen a change in the media of what it really means to be “skinny” as a woman. Looking at all these super-skinny models … Continue reading »

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10

Aug
Easy Peasy Lentil Soup
 

Ingredients; 2 cups organic red lentils 3 tsps of olive oil 1 medium onion pureed 2 cloves of garlic pureed 1/2 freshly squeezed lemon cayenne pepper to taste cumin 6 cups home made chicken stock or broth cilantro leaves for … Continue reading »

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Posted in How-To, Nutrition | 0 comment »

18

Jul
Paddle Boarding Fitness: A Beginners Guide
 

  Paddle boarding. Lately, it’s one of the most popular summer fitness activities around.  On any given day down by the lake or Toronto Island, you will see dozens and dozens of paddle boarders out on the water. Now I’ll … Continue reading »

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03

Jul
Benefits of Swimming for Weight-loss
 

Now that the weather is nice and warm it could be time to take your workout to the pool? Why would you ever want a pool workout when it comes to trying to lose weight, you might ask? Here listed … Continue reading »

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Posted in Fitness, General | 1 comment »

02

Jun
Shrimp Curry in a Hurry
 

Recipe; 1 lb of shrimp  1  1/2 cups of chopped kale 1tsp of turmeric 1tsp-1 1/2 tsp of chilli powder or to taste 1 onion pureed 4 garlic cloves pureed 1/4 cup grated ginger 1/2 cup of pasta sauce with basil … Continue reading »

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Posted in General, Nutrition | 0 comment »

14

May
3 Must-Know Training Tips For Any Mud Race
 

Summertime can mean a variety of things to people.  For some it signifies the start of patio season, to others time at the cottage, and for a special few it means obstacle or mud races.  Of the many out there, … Continue reading »

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08

May
Fitness for Busy Moms
 

Being a mom is a full time job that sometimes doesn’t allow you lunch or bathroom breaks. How are you supposed to make time for fitness? I get it! However, I am also telling you that it is possible! Schedule … Continue reading »

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