What to Expect in a Fitness Assessment?

  A fitness assessment is conducted by an exercise professional to help gauge and then d...

Why We Switched to 30 Min Home Workouts

Let's face it. Life is busy. Real busy. And it doesn't seem to be letting up any time soon in th...

The Simple 7 Step In-Home Workout

Are you always running out of time in the day? Do you think you have no time to workout or exerc...

Why Your Chair Might Be Killing You

  Sitting is a huge part of modern society, as I’m sure we are all aware of. If we’re no...

3 Reasons Why Personal Training Doesn’t Work

People more and more are looking for convenience in today's fast-paced environment. Whether it's...

Kingsway Personal Training Guide

If you are looking for some guidance with your fitness program, I recommend seeking the help of ...

3 Strategies that Reduce the Cost of Personal Training

One of the most popular questions I encounter when people inquire about personal training is; ho...
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