Our Holiday Referral Challenge Starts Now!

  Tis the season to be healthy, fa la la la la, la la la la.   The holidays are right around the corner and everyone seems to be getting in on the spirit.   Even us at Trainers On Site. We have decided to run a big promotion in 2 different ways through our … Continue reading “Our Holiday Referral Challenge Starts Now!”

Our Walk / Run Club

  The time has come for us to expand our reach and broaden our horizons. For quite some time now, Trainers On Site has offered local  Milton Moms from Famiizuu and current clients – our group fitness get together’s. It has been outside, indoors and run throughout the year. However, I have done some thinking. … Continue reading “Our Walk / Run Club”

Why Different Planes of Motion?

What are the different planes of motion and why should you work in them? Stick to the end, and I’ll give you the 1 exercise that works all 3 planes of motion. We all know that our bodies are meant to move around and to be as mobile as we can be. However, we the … Continue reading “Why Different Planes of Motion?”

How to Make Your Home Workouts Harder

    Many times I myself as an in home personal trainer get tempted to join a gym. I look at my home fitness equipment which includes; a BOSU ball, TRX, resistance bands, adjustable dumbbells up to 50 lbs and a stability ball to name a few – and I wonder if I have enough … Continue reading “How to Make Your Home Workouts Harder”

Your 5 Stage Fall Fitness Formula

  It’s that time again. The unofficial end of summer and the start of everyday routines. September and January mark the biggest months for initiating change for most people throughout the year. This is due to the feeling of starting fresh and new beginnings. Now of course this feeling can be felt all the time … Continue reading “Your 5 Stage Fall Fitness Formula”

3 Strategies for Staying Fit While on Vacation

  Summer vacations are in full swing. People are going off to the cottage, driving across the country or to south and are even booking getaways to numerous countries abroad. It seems as though summertime is when the majority of Canadians have extra time off. As a family we had our share of time off … Continue reading “3 Strategies for Staying Fit While on Vacation”

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