TRAINERS TIPS

Fitness Gift Ideas – Christmas 2017

  It’s not too late to get your loved one a very cool fitness gift for Christmas. These fitness gift ideas are unisex and either partner could use or wear any of the 5 products listed. These fitness gifts are sure to be a must-have for the sporty spouse or partner in your life;   [...]
TRAINERS TIPS

Our 12 Days of Fitmas Challenge

Well, it is that time of year again. Full on every December, it’s music, decorations, commercials, specials on TV and more…it’s the Christmas and Holiday season – and I LOVE IT! This is why we are starting up our new 12 Days of Fitmas Challenge starting December 1st 2017.   We want to help our [...]
TRAINERS TIPS

Why We Switched to 30 Min Home Workouts

Let’s face it. Life is busy. Real busy. And it doesn’t seem to be letting up any time soon in the next coming years or decades for that matter. In North America, we live in a very fast paced society. This is the reason why we switched to 30 min home workouts. Wasted Time? Are [...]
TRAINERS TIPS

The Simple 7 Step In-Home Workout

Are you always running out of time in the day? Do you think you have no time to workout or exercise? Don’t stress! I’ve put together a quick and simple strength-training workout that you’ll be able to squeeze into your busy life in these easy steps. This 7 step in-home workout shows that time or [...]
TRAINERS TIPS

Why Your Chair Might Be Killing You

  Sitting is a huge part of modern society, as I’m sure we are all aware of. If we’re not sitting for work, we’re sitting to watch something on Netflix. With the average person spending upwards to 15 hours a day sitting, it’s no question that all the inactivity has a bad effect on your [...]
TRAINERS TIPS

3 Reasons Why Personal Training Doesn’t Work

People more and more are looking for convenience in today’s fast-paced environment. Whether it’s regarding food, travel, business or fitness even. This ongoing and everlasting trend has led us to create our sought after in-home personal training business Trainers On Site. Some things in life just work and yet some don’t. Mobile personal training does [...]
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