This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.


Shrimp Orzo Salad

As a busy mom I’m always trying to come up with healthy delicious meals, without compromising on nutrients. This quick and easy shrimp orzo meal is perfect for when you have a busy ‘on the go’ day. It’s portable which … Continue reading »

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8 Health Tips to Live By

  What rules, standards or tips do you live by? Do you follow a code or a certain creed? When it comes to health and wellness I know I try to live by these 8 health tips below…     … Continue reading »

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Strong is the New Skinny…

Media has a huge impact on women and body image. Over the past 20 years you have seen a change in the media of what it really means to be “skinny” as a woman. Looking at all these super-skinny models … Continue reading »

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Easy Peasy Lentil Soup

Ingredients; 2 cups organic red lentils 3 tsps of olive oil 1 medium onion pureed 2 cloves of garlic pureed 1/2 freshly squeezed lemon cayenne pepper to taste cumin 6 cups home made chicken stock or broth cilantro leaves for … Continue reading »

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Paddle Boarding Fitness: A Beginners Guide

  Paddle boarding. Lately, it’s one of the most popular summer fitness activities around.  On any given day down by the lake or Toronto Island, you will see dozens and dozens of paddle boarders out on the water. Now I’ll … Continue reading »

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Benefits of Swimming for Weight-loss

Now that the weather is nice and warm it could be time to take your workout to the pool? Why would you ever want a pool workout when it comes to trying to lose weight, you might ask? Here listed … Continue reading »

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Shrimp Curry in a Hurry

Recipe; 1 lb of shrimp  1  1/2 cups of chopped kale 1tsp of turmeric 1tsp-1 1/2 tsp of chilli powder or to taste 1 onion pureed 4 garlic cloves pureed 1/4 cup grated ginger 1/2 cup of pasta sauce with basil … Continue reading »

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3 Must-Know Training Tips For Any Mud Race

Summertime can mean a variety of things to people.  For some it signifies the start of patio season, to others time at the cottage, and for a special few it means obstacle or mud races.  Of the many out there, … Continue reading »

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