CREATIVE HOME FITNESS BLOG

This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.

20

Apr
13 Ways to Eat Clean and Stay Lean
 

Believe it or not 90% of either losing weight, toning or even gaining muscle has to do with food. Think of your body like a well-oiled machine: in order to keep it running properly you not only have to maintain … Continue reading »

Tags: , , , ,
Posted in Fitness, General, How-To, Mindset, Nutrition | 0 comment »

11

Apr
Martial Arts Training for Fat Loss
 

Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss, along with living a healthy lifestyle and gaining confidence. The art does not have … Continue reading »

Tags: , , , , ,
Posted in Fitness, General | 0 comment »

04

Apr
6 Strength Training Tips for Golfers
 

Now that the weather is warming up and the snow is melting, some of you might be thinking about the golf greens & tee times. Instead of just thinking about it, now is your time to train for them. The … Continue reading »

Tags: , , ,
Posted in Fitness, General | 0 comment »

24

Mar
Take Your Routine Outdoors
 

Getting up and going outside for your workout on a nice sunny day, after 6 months of ugly cold, snowy weather has to be the best feeling. When you look outside and see a beautiful day the last thing you … Continue reading »

Tags: , ,
Posted in Fitness, General | 0 comment »

13

Mar
3 Keys to Burning Belly Fat for Women
 

  Belly fat is the hardest kind of fat to get rid of, especially for woman. There are several ways to target belly fat and have the stomach you have always wanted. Having proper nutrition and a regular exercise routine … Continue reading »

Tags: , , , ,
Posted in Fitness, General, Nutrition | 0 comment »

24

Feb
Ever Pondered Upon Meditation?
 

  I know what your thinking. Really? Meditation? Yes really! Meditation is big in the east, but is slowly gaining more attention here in the west. You don’t have to be in the health and wellness industry to observe that … Continue reading »

Tags: , , ,
Posted in Fitness, General, Mindset | 0 comment »

22

Feb
4 Must Haves for a Home Gym on a Budget
 

Perhaps this year, you’ve made a choice to living a “healthier” and “better” you. But at the same time, you promised yourself that you should save more and spend money wisely. Having a gym membership can be expensive and time-consuming … Continue reading »

Tags: , , ,
Posted in Fitness, General, Product Knowledge | 0 comment »

13

Feb
Benefits of Body Weight Exercises
 

When trying to lose weight or tone up, people often think that using weights or machines will give them the results they want. While it that can help, when in a pinch there is another option. Simply use your own … Continue reading »

Tags: , , ,
Posted in Fitness, General | 0 comment »

Instantly download "4 Fat-Fighting Fitness Books" and receive our fitness newsletter.

Tweet...Tweet...

As seen on:
Copyright © 2014 Trainers On Site™ All Rights Reserved

CAD

Stay Connected
 
Instantly download "6 Free Health & Fitness Reports" and
receive our fitness newsletter.