CREATIVE HOME FITNESS BLOG

This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.

28

Jan
Why Cardio Is Not Enough
 

Do you ever wonder why cardio runs, whether on the treadmill or jogging 5 days a week, are not giving you the results you want? What a lot of people don’t realize is that the solution to get results is … Continue reading »

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19

Jan
So, What is Interval Training Anyway?
 

Recently in the news there seems to be a lot of hype surrounding a new fitness trend called ‘Interval Training’. In this post our Milton personal trainer will explain this method of training and whether the hype is real or … Continue reading »

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09

Jan
Resistance Training For Skiers and Snowboarders
 

Are you a recreational or competitive skier/snowboarder looking to improve your performance on the slopes? All people who ski or snowboard will benefit from having a resistance training program. It is essential to have a strong, stable body when riding the … Continue reading »

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06

Jan
Set Goals, Not Resolutions
 

Welcome to 2015 everyone! The most typical way of heading into the New Year is setting “resolutions”. Resolutions are great, but how many are actually accomplished? By the end of the year, do you even remember what your past year’s … Continue reading »

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Posted in Fitness, General, Mindset | 1 comment »

30

Dec
Perfecting the Pull-Up
 

Ever wonder how some people can perform hundreds and hundreds of pull-ups, but you can’t even do one? Or when you try, you have to either have a partner help you up or swing your way up? Well the secret … Continue reading »

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17

Dec
Say Goodbye to Flabby Arms in 5 Exercises
 

As a personal trainer one of my first questions to new clients is what areas would you like to improve on? Almost every response is ‘ I want to tighten my stomach, lift my bum, not to bulk up and … Continue reading »

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11

Dec
Christmas Gifts for the Fitness Enthusiast
 

Christmas is almost here! Are you still struggling with some last minute gifts? We have some great ideas that shouldn’t cost you more than $25! Yes that’s right! Here are some great Christmas gift ideas for that fitness lover in … Continue reading »

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04

Dec
FREE December Bootcamp
  During the month of December – starting Dec 8th, we will be hosting a FREE Bootcamp class at our Fitness Room in Spartan Fitness Oakville. We ask that you please bring a donation of non-perishable food for the local food … Continue reading »

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