7 Reasons to Start Exercising With Your Partner

Aah, February…the month of love and togetherness. Of course when someone thinks of February any true romantic should be thinking ‘Valentine’s Day’, right? Did you know that February is also considered ‘Heart Month’ according to the Heart and Stroke Foundation (pretty appropriate). If you haven’t gotten started on a fitness program yet this year, let … Continue reading “7 Reasons to Start Exercising With Your Partner”

Avoid These 8 Treadmill Mistakes

So you decided to invest in a solid piece of home fitness equipment. Getting a treadmill from a fitness equipment specialty retailer like Spartan Fitness is a wise choice. Whether you purchased a Precor, Life Fitness or BH brand, I applaud you for deciding to start at home. When it comes to home fitness products, … Continue reading “Avoid These 8 Treadmill Mistakes”

Shrimp Orzo Salad

As a busy mom I’m always trying to come up with healthy delicious meals, without compromising on nutrients. This quick and easy shrimp orzo meal is perfect for when you have a busy ‘on the go’ day. It’s portable which makes it even better.   1lb shrimp 8 oz of cooked orzo pasta Cup of … Continue reading “Shrimp Orzo Salad”

8 Health Tips to Live By

  What rules, standards or tips do you live by? Do you follow a code or a certain creed? When it comes to health and wellness I know I try to live by these 8 health tips below…             Think Positive. Have the right attitude. You need to be in the … Continue reading “8 Health Tips to Live By”

Strong is the New Skinny…

Media has a huge impact on women and body image. Over the past 20 years you have seen a change in the media of what it really means to be “skinny” as a woman. Looking at all these super-skinny models and celebrities on the cover of magazines, many could only dream to have that “that … Continue reading “Strong is the New Skinny…”

Easy Peasy Lentil Soup

Ingredients; 2 cups organic red lentils 3 tsps of olive oil 1 medium onion pureed 2 cloves of garlic pureed 1/2 freshly squeezed lemon cayenne pepper to taste cumin 6 cups home made chicken stock or broth cilantro leaves for garnish salt and pepper   Instructions; In a deep dish add red lentils, pureed onion, … Continue reading “Easy Peasy Lentil Soup”

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