What to Expect in a Fitness Assessment?

  A fitness assessment is conducted by an exercise professional to help gauge and then d...

The Most Effective Home Fitness Training Tool

At Trainers On Site we specialize in home fitness. We're experts at what it takes to get in the ...

Your Milton Personal Training Guide

If you are looking for some help with your fitness program, look for the help or advice of a bus...

4 Ways to Maintain Your Weight Over the Holidays

For some of my clients the holidays season brings them joy, laughter and fond memories that last f...

Our Holiday Referral Challenge Starts Now!

Tis the season to be healthy. The holidays are right around the corner and everyone seems to be ge...

Join Our Free Milton Walk / Run Club

The time has come for us to expand our reach and broaden our horizons. For quite some time now,...

Why Different Planes of Motion?

What are the different planes of motion and why should you work in them? Stick to the end, and ...
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