This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.


7 Success Strategies for Summer Home Workouts

It’s officially the mid way stretch. We are half way through our summer holidays and I hope you are making every moment of it.   In a blink of an eye – the warm air, family barbecues and refreshing dips … Continue reading »

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4 Easy Cardio Tips to Burn Unwanted Fat

Being a personal trainer a frequent question that clients of mine continuously ask is ‘do you have any tricks or tips that will help me burn more fat?’ After answering this question for what feels like thousands of times I … Continue reading »

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Which First, Cardio or Strength Training?

Common Fitness Questions As a personal trainer you can imagine I get many of the same workout related questions over and over. One of those questions that are very common is “which should I do first, my cardio or my … Continue reading »

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Are Lousy Questions Causing You to Stay Overweight?

  The new year has come and gone and we are full swing now into 2014. You can tell where we are calendar wise not only by the weather but also by how the gyms are emptying and social media … Continue reading »

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10 Tips to Get Healthier at Your Workplace

Unfortunately we all have to work. We have to pay our bills. You can’t just sit back relax and expect your mortgage and car payments to get paid without having some type of income. Where you work is ultimately up … Continue reading »

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The Biggest Winner on the Biggest Loser

Wow! You were in for a real surprise or treat if you tuned in to the season finale of the Biggest Loser 15. There was one big winner and many big losers for the show. Within the rest of this … Continue reading »

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7 Fitness Tips to Help Keep You Motivated the Whole Year

As an in-home personal trainer with Trainers on Site I like to push my clients beyond their comfort zone so they can make changes. I often remind myself of the quote “if you want to change some things in your … Continue reading »

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Weight Loss and Commitment

What does one have to do with the other? The both actually go hand in hand. I will show you how lack of commitment affects your weight loss results.   Planning   Let’s start with planning. Take for example, you … Continue reading »

Posted in General, How-To, Mindset | 4 comments »

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