7 Steps on How to Get Fit at Work During Lunch

  Do you ever find it tough to squeeze in a workout whenever you are at home? Sometimes it can seem like at the house there is just so much to do. Everywhere you turn there are so many tasks to be done like cleaning up, feeding kids, helping with homework, chauffeur duties and more… … Continue reading “7 Steps on How to Get Fit at Work During Lunch”

9 Must-Know Healthy Grocery Shopping Tips

Grocery shopping, does anyone really and truthfully like to do it? Maybe or maybe not, however we all have to do it. But did you know, there is a downside to grocery shopping when you are trying to lose weight? This is why I want to share with you my 9 must-know healthy grocery shopping … Continue reading “9 Must-Know Healthy Grocery Shopping Tips”

Learn Secrets from 1 of the Top Personal Trainers in the GTA

  Opt-in to learn secrets from one of the Top Personal Trainers in the GTA. These 6 free reports share important information on achieving fat loss at home. In these reports you will also discover what it really takes to lose weight, trim inches and lower body fat for good. We will also periodically send … Continue reading “Learn Secrets from 1 of the Top Personal Trainers in the GTA”

Everyone Loves a Fitness Referral Challenge

    For the month of May we are proud to announce our new fitness referral challenge. Here at Trainers On Site we know that referrals are super important. When a client or friend refers business our way it means they are happy with our service. We are always doing our best to go above … Continue reading “Everyone Loves a Fitness Referral Challenge”

How to Bounce Back to Fitness After March Break

  It is official. The Canadian March Break has come and gone. The extra outside eaten meals are done. The numerous hours of driving place to place are done. The late nights and late mornings with the kids are done. So now it is time to figure out how to bounce back to fitness after … Continue reading “How to Bounce Back to Fitness After March Break”

6 Elliptical Mistakes You Could Be Making

    In 1995 a company by the name of Precor invented the very first elliptical to market. It was introduced to help injured exercise participants reduce joint discomfort while working out. It caught on in the mainstream market and is now a very popular choice of fitness equipment to use at health clubs and … Continue reading “6 Elliptical Mistakes You Could Be Making”

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