CREATIVE HOME FITNESS BLOG

This Home Fitness Workout blog is about one thing – getting in the greatest shape of your life, right in the comfort of your own home.

24

Feb
Ever Pondered Upon Meditation?
 

  I know what your thinking. Really? Meditation? Yes really! Meditation is big in the east, but is slowly gaining more attention here in the west. You don’t have to be in the health and wellness industry to observe that … Continue reading »

Tags: , , ,
Posted in Fitness, General, Mindset | 0 comment »

22

Feb
4 Must Haves for a Home Gym on a Budget
 

Perhaps this year, you’ve made a choice to living a “healthier” and “better” you. But at the same time, you promised yourself that you should save more and spend money wisely. Having a gym membership can be expensive and time-consuming … Continue reading »

Tags: , , ,
Posted in Fitness, General, Product Knowledge | 0 comment »

13

Feb
Benefits of Body Weight Exercises
 

When trying to lose weight or tone up, people often think that using weights or machines will give them the results they want. While it that can help, when in a pinch there is another option. Simply use your own … Continue reading »

Tags: , , ,
Posted in Fitness, General | 0 comment »

05

Feb
How to Stay Motivated
 

Losing weight isn’t easy. It takes hard work to change old habits and create new ones. You train hard, your body might ache. You might think it’s easier to just throw in the towel. How do you stay motivated to … Continue reading »

Tags: , , ,
Posted in General, How-To, Mindset | 0 comment »

28

Jan
Why Cardio Is Not Enough
 

Do you ever wonder why cardio runs, whether on the treadmill or jogging 5 days a week, are not giving you the results you want? What a lot of people don’t realize is that the solution to get results is … Continue reading »

Tags: , , , ,
Posted in Fitness, General | 1 comment »

19

Jan
So, What is Interval Training Anyway?
 

Recently in the news there seems to be a lot of hype surrounding a new fitness trend called ‘Interval Training’. In this post our Milton personal trainer will explain this method of training and whether the hype is real or … Continue reading »

Tags: , , ,
Posted in Fitness, General | 0 comment »

09

Jan
Resistance Training For Skiers and Snowboarders
 

Are you a recreational or competitive skier/snowboarder looking to improve your performance on the slopes? All people who ski or snowboard will benefit from having a resistance training program. It is essential to have a strong, stable body when riding the … Continue reading »

Tags: , , ,
Posted in Fitness, General, How-To | 0 comment »

06

Jan
Set Goals, Not Resolutions
 

Welcome to 2015 everyone! The most typical way of heading into the New Year is setting “resolutions”. Resolutions are great, but how many are actually accomplished? By the end of the year, do you even remember what your past year’s … Continue reading »

Tags: , , ,
Posted in Fitness, General, Mindset | 1 comment »

Instantly download "4 Fat-Fighting Fitness Books" and receive our fitness newsletter.

Tweet...Tweet...

As seen on:
Copyright © 2014 Trainers On Site™ All Rights Reserved

CAD

Stay Connected
 
Instantly download "6 Free Health & Fitness Reports" and
receive our fitness newsletter.