The Smart Way To Train
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| About Us:
Trainers On Site is committed to helping our clients not only to become fit, but to Expect Results!. Learn more > |
In- Home: Less thinking required, we take guess-work out of exercise! Learn more > |
Corporate: Complete wellness approach, fitness assessments, 1 on 1 and group personal training Learn more > |
Franchises: |
"Lose weight in your living room".
Have you ever felt so tired and drained that the last thing in the world you wanted to do was squats, push-ups and cardio? We know how you feel. It is so easy to get caught up with that exercise disease called "Excusitis".
It happens to the best of us. The laundry needed to be done, groceries were low, there was no milk in the fridge, and you just pulled a 14- hour work day. "Forget the workout; I'll just do it first thing tomorrow morning". You wake up late, don't get a good breakfast, go to Timmies for a quick breakfast and promise to yourself "I'll do it at lunch".
Lunch rolls around and your head is spinning, stomach growling like a werewolf, and you have a meeting at 12:45. You skip the exercise and plan for the evening. I think you know what I am talking about.
That's where TRAINERS ON SITE™ comes in. "We show up even when you don't want to". Let us set the scene:
The doorbell rings and it's your new friend - sergeant Robert Foster , your Mobile Fitness Trainer. You wanted to cancel today but knew you would be fooling yourself to the goals you had set in the first place. So, you let him in for a kick butt hour of fat burning.
The Trainer marches (walks) in and in his hands are 3 tubing resistance bands. You both go the living room where your space is limited to a 5 x 5 area. No big space necessary or large expensive equipment. Those things would definitely help your workouts to be more creative, but are not 'must haves'.
After all is said and done, you are proud of what you did. You didn't cancel even though you felt like crap. You just burnt five hundred calories and you feel amazing. Your serotonin has elevated your mood to an all-time high and you know you will now sleep like a baby. "Thank Goodness my Trainer On Site in home trainer showed up".
Every Trainer On Site has their own Smart car loaded with exercise goodies like Bosu's, Tubing, Stepper, Lebert Equalizers and more…
With TRAINERS ON SITE™ In-Home Personal Training you get a professional approach to your fitness dilemma. Heck, you could even train in your pajamas right in the comfort of your own home. (Sneakers a must!)